ATG is a revolutionary personal training program that provides expert coaching to help you achieve your desired results, whether that's overcoming chronic pain or reaching new levels of performance.
Follow the tried and tested program developed by Ben Patrick, also known as Knees Over Toes Guy, who personally experienced knee problems from a young age. Through his own journey, he discovered the secrets to effective exercise and transformed himself from a weak and injury-prone athlete to an incredibly resilient and high-performing individual, even significantly improving his vertical jump.
When you sign up for this app, you gain access to an impressive array of features:
- Experience a complimentary workout session and receive valuable feedback from a qualified coach.
- Receive a weekly program specifically tailored to address your weakest areas.
- Access exercises that come with "regressions" and "progressions," allowing individuals of all fitness levels, from octogenarians to professional athletes, to make progress.
- Enjoy 24/7 access to messaging with a coach, with guaranteed responses within 24 hours.
- Track and monitor your strength and mobility gains over time.
- Benefit from a comprehensive library of articles that delve into the scientific principles behind ATG exercises.
- Watch detailed exercise videos that provide clear instructions on how to correctly perform each movement.
ATG offers a convenient month-to-month membership subscription. You have the flexibility to cancel online at any time, without being bound by long-term contracts or incurring cancellation fees.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Overview
ATG Online Coaching is a Freeware software in the category Home & Hobby developed by Athletic Truth Group.
The latest version of ATG Online Coaching is 2.3.0, released on 07/04/2024. It was initially added to our database on 12/22/2023.
ATG Online Coaching runs on the following operating systems: Android/iOS.
Users of ATG Online Coaching gave it a rating of 5 out of 5 stars.
Pros
- High-quality coaching from experienced trainers
- Customized workout and nutrition plans tailored to individual goals
- Access to a supportive community of like-minded individuals
- Regular feedback and progress tracking to monitor improvements
- Convenient online platform for flexibility in scheduling and location
Cons
- Cost may be prohibitive for some individuals
- Limited in-person interaction compared to traditional coaching
- Requires self-motivation and discipline to follow through with the program without physical supervision
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