2.3.0 Safe to install
ATG is a revolutionary personal training program that provides expert coaching to help you achieve your desired results, whether that's overcoming chronic pain or reaching new levels of performance.
Follow the tried and tested program developed by Ben Patrick, also known as Knees Over Toes Guy, who personally experienced knee problems from a young age. Through his own journey, he discovered the secrets to effective exercise and transformed himself from a weak and injury-prone athlete to an incredibly resilient and high-performing individual, even significantly improving his vertical jump.
When you sign up for this app, you gain access to an impressive array of features:
- Experience a complimentary workout session and receive valuable feedback from a qualified coach.
- Receive a weekly program specifically tailored to address your weakest areas.
- Access exercises that come with "regressions" and "progressions," allowing individuals of all fitness levels, from octogenarians to professional athletes, to make progress.
- Enjoy 24/7 access to messaging with a coach, with guaranteed responses within 24 hours.
- Track and monitor your strength and mobility gains over time.
- Benefit from a comprehensive library of articles that delve into the scientific principles behind ATG exercises.
- Watch detailed exercise videos that provide clear instructions on how to correctly perform each movement.
ATG offers a convenient month-to-month membership subscription. You have the flexibility to cancel online at any time, without being bound by long-term contracts or incurring cancellation fees.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Overview
ATG Online Coaching is a Freeware software in the category Home & Hobby developed by Athletic Truth Group.
The latest version of ATG Online Coaching is 2.3.0, released on 07/04/2024. It was initially added to our database on 12/22/2023.
ATG Online Coaching runs on the following operating systems: Android/iOS.
Users of ATG Online Coaching gave it a rating of 5 out of 5 stars.
Pros
- High-quality coaching from experienced trainers
- Customized workout and nutrition plans tailored to individual goals
- Access to a supportive community of like-minded individuals
- Regular feedback and progress tracking to monitor improvements
- Convenient online platform for flexibility in scheduling and location
Cons
- Cost may be prohibitive for some individuals
- Limited in-person interaction compared to traditional coaching
- Requires self-motivation and discipline to follow through with the program without physical supervision
Related
5-Days Weekly Gym Workout Plan
This review examines the Bodybuilding Workout Plan app, a comprehensive tool designed to facilitate muscle building and enhance physical strength through structured workouts.5x5 Workout Logger
Enhance your strength, build muscle, and reduce fat through a structured 5x5 weightlifting program. This regimen is designed for three training sessions per week, incorporating major compound lifts such as squats, bench …6 Pack Promise - Ultimate Abs
Unlock Your Absolute Potential with 6 Pack PromiseAnatomy by M&M
Muscle and Motion's Anatomy app presents a sophisticated approach to understanding human movement through advanced 3D anatomical insights.Anatomy by Muscle & Motion
Explore the Human Body with Muscle & Motion - AnatomyBack Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.Latest Reviews
![]() |
SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG! |
Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing |
|
![]() |
ToDesk
Effortless Remote Desktop Management with ToDesk! |
![]() |
OST LA
Unearth the Art of Sound with OST LA by Mobile |
Native Instruments
Elevate Your Music Production with Native Instruments |
|
![]() |
LetsVPN
Stay secure and anonymous online with LetsVPN! |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |